Welcome to the crystal jewelry second part of ‘Being in shape make you look better with your precious jewelry: superfood.’ In this series of articles, we explore those so-called superfoods and their benefits to our internal health and external beauty. This guide is supported by Hong Factory, my favorite crystal jewelry manufacturer. Why would a crystal jewelry manufacturer be interested in our health, you ask? Because eating good food will enhance your body. And the prettier you are, the better you look with this crystal jewelry manufacturer’s products!
Crystal Jewelry from Thailand
In recent times, almost all of us have begun to talk about one of the main benefits that this food has and that could not be other than to favor weight loss. But, in addition, among its many advantages, surely there are many that you did not know: wholesale jewelry in addition to helping people lose weight, chia seeds help to achieve a flat stomach since they also contain fiber and proteins, essential nutrients that favor the feeling of satiety.
An inexhaustible source of antioxidants, chia seeds absorb 10 to 12 times their weight in water, which helps keep us hydrated and improve the appearance of our skin. Also, they are rich in omega-three oil, calcium, phosphorus, and manganese.
Another interesting fact when integrating them yes in our diet: they help eliminate fluids and toxins, regulate intestinal bacteria, and prevent cellular oxidation.
If you are one of those who cannot go without your morning coffee (or you are not even able to face the day without using several cups), you have the perfect substitute: matcha tea, the new coffee of the detox plans that, in addition to providing many vitamins, amino acids and minerals, strengthens the body’s defenses and prevents fluid retention.
You can take it in its hot or cold version. In both cases, it will give you a good dose of vitality and energy, as well as helping you improve your physical endurance. Among its antioxidants is a polyphenol called EGCC, associated with cardiovascular health, metabolism and the reduction of cancer cell growth.
THE CROWN JEWEL: THE DETOX SHAKES
Smoothies rich in green vegetables with anti-aging and detox effect have been erected, especially among celebrities and celebrities, as the best cleansing shakes. And there is no healthy diet worth it’s salt that does not have this type of formula to achieve proper detoxification of the body. But it is that in addition to helping us detoxify the body, these detox shakes are satiating, so they allow us to control hunger and lose weight more quickly.
Ideal to eliminate toxins, combat fluid retention and improve overall health, crystal jewelry the good thing about detox juices is that their variety has no limits, and, whatever our tastes, the multiple combinations of raw fruits and vegetables are going to allow to create a whole range of natural drinks with energetic, digestive and fat-burning properties.
So that you don’t miss out on the multitude of varieties that exist and that you start to try your detox diet from now on, Sterling Silver Jewelry we leave you some proposals of detox juices that, very fresh, will become your favorite drink this summer:
Watermelon, strawberry, lime, and ginger detox smoothie:
- 1 slice of large watermelon.
- 1 piece of ginger.
- 1 lime.
- 5 strawberries.
Detox banana and spinach smoothie:
- 1 banana.
- 3 apples.
- 5 carrots.
- 1 cup raw spinach (40 g).
- ½ glass of water (100 ml).
Orange, pear, apple and lemon detox smoothie:
- 3 oranges.
- ½ lemon.
- 1 apple.
- 1 pear.
Green fat burning juice:
The great green juice or “green smoothie” that many celebs drink has as its main ingredient cabbage kale (a variety of kale), a green leafy vegetable that many nutritionists qualify as one of the best superfoods today. If you also want to try the milkshake that has wreaked havoc among celebrities like Gwyneth Paltrow, Alessandra Ambrosio or actress Elsa Pataki, we leave you a simple recipe:
- 1 glass of water.
- 1 plate of kale (5 large leaves, without stems, per person).
- 1 lemon
- 1 apple.
- 1 piece of ginger (about 3 cm).
- 3 mint leaves
But, remember, no food, no matter how super, is magical: it leads a healthy and balanced life and follows a diet as varied as possible. Your body (inside and out) will be eternally grateful. And that crystal jewelry you bought from crystal jewelry manufacturers won’t go to waste! Stay strong sisters!